3.5. Standardized exercise test
This was carried out by having each woman, except in the
Philippines, walk at a fixed pace on a treadmill. The rate was 3.8 km/h on a
level gradient for the women in Scotland, in Holland and in The Gambia, and 3.0
km/h for the women in Thailand and in the Philippines. After one or more initial
periods to allow the woman to become accustomed to the exercise, there was a
3-minute "run-in" period when she breathed through the mouthpiece
valve before collection of expired air was begun. This was done into a Douglas
Bag for two separate 10-minute periods. Analyses were done as for the BMR. A
variation of more than 5% between samples meant that a third measurement was
done. The mean of all the readings was taken as the exercise metabolic
rate.