(introduction...)

This chapter is about how to take care of your overall health. This may not seem as important as some other things in this book, but it is! Knowing how to stay healthy is very important. In fact, many health problems can be avoided altogether if you eat well, take exercise, practise good hygiene and feel good about yourself.

It is your responsibility to take care of these things on a daily basis, and to look and feel as good as possible. Your body has to last you your lifetime. It is the only one you will ever have, so take care of it!

Bathe at least once a day to stay fresh and clean.