
| Scurvy and its Prevention and Control in Major Emergencies (WHO - OMS, 1999, 70 p.) |
Table A. Phases of refugee feeding operations and possible sources of vitamin C
|
Phase |
Characteristics |
Food source |
Vitamin C source |
|
Initiation/3-6 months |
initial request for help filed |
may be local or borrowing from other programmes |
fortified food aid; vitamin C tablets; vitamin C-rich commodities; where feasible, locally procured fruits and vegetables; increased general ration |
|
Establishment/6 months - 2 years |
refugees dependent on food aid/minimal personal buying power |
imported food aid |
fortified food aid; where feasible locally procured fruits and vegetables; increased general ration; where feasible, germinated cereals/pulses; home gardens; local trading for vitamin C-rich foods |
|
Protracted Refugee Operation/>2 years |
efforts to develop inde-pendence and personal economic resource Employment pro-grammes maintained. |
depending on local conditions, may involve tar-geting of food aid on basis of need |
home gardens; local trading for vitamin C-rich foods |
Note:
1. The first two phases are critical for the development of scurvy
2. Table is adapted from Hansch (1995)
Table B. Costs of various commoditites
|
Commodity |
1m person days (USD) |
Person/day (USD) |
|
Total ration1 |
200 000 |
0.200 |
|
Ration with 30 g blended food1 |
215 000 |
0.215 |
|
Ration with 60 g blended food |
230 000 |
0.230 |
|
Total ration +10% |
220 000 |
0.220 |
|
Cereal (maize) not milled2 |
100 825 |
0.101 |
|
Cereal milled2 |
135 625 |
0.136 |
|
Cereal fortified* + milled2 |
150 025 |
0.150 |
|
Cereal (3/4 of cereal ration) + CSB (1/4 of cereal ration)2 |
147 125 |
0.147 |
|
Tablets (vitamin C @ 250 mg)3 |
1 170 |
0.001 |
|
Tomato paste @100 g/day4 |
96 000 |
0.096 |
|
Orange juice powder3 (reconstituted drink) |
11 770 |
0.012 |
|
Fresh vegetables4** |
100 000 |
0.100 |
1 Source: Machakos Workshop Report (1995)
2 Source: Beaton (1995)
3 Source: Toole (1995)
4 Source: UNHCR* Fortified with micro nutrients (including vitamin C)
** Example Nepal (1993)
Table C. Cost comparisons
|
Commodity |
I m person days (US$) |
person/day (US$) |
|
Blended foods increase 30 g to 60 g per day |
15 000 |
0.015 |
|
Ration 10% increase (without blended foods) |
20 000 |
0.020 |
|
Cereal milled and fortified compared to unmilled and unfortified |
50 800 |
0.051 |
|
Cereal milled and fortified compared to milled and unfortified |
14 400 |
0.014 |
|
Cereal milled and CSB (1/4 of cereal ration)* compared to unmilled, unfortified cereal ration |
47 700 |
0.048 |
|
Cereal milled and CSB (1/4 of cereal ration)* compared to milled, unfortified cereal ration |
11 500 |
0.012 |
*100 g CSB daily would be necessary in the general ration to provide missing micro nutrients e.g. vitamin C in blended foods 30-40 mg/100 g, RDA 30 mg
Table D. Some nutrition education messages that could prevent scurvy
|
Food storage and preparation · Grow tomatoes, potatoes,
onions, etc. Food production and consumption · Vegetables should not be cut
into small pieces before washing and cooking. Medication · *Take the vitamin C tablets regularly to prevent scurvy and death. |
*Some examples of messages related to specific interventions.
Table E. Analytical values for some of the sailors' traditional antiscorbutics in the 18th century
| |
Ascorbic acid |
|
Cloud berries |
80 |
|
Cranberries |
5-10 |
|
Gooseberries, fresh |
60-65 |
|
Gooseberries, preserved (as recommended by Lind) |
0 |
|
Apple cider (fresh, unpasteurized) |
4-5 |
|
Scurvy grass (leaves and buds) |
200 |
|
Spruce pine needles |
65-200 |
|
Spruce (leaves and young shoots) |
30-270 |
|
Spruce (fresh aqueous infusion) |
14-100 |
|
Spruce (fermented aqueous infusion) |
<0.5 |
|
Freshly sprouted barley seed |
30-100 |
|
Malt, dried & powdered |
10 |
|
Cloud berries |
80 |
|
Cranberries |
5-10 |
|
Gooseberries, fresh |
60-65 |
|
Gooseberries, preserved (as recommended by Lind) |
0 |
|
Apple cider (fresh, unpasteurized) |
4-5 |
|
Scurvy grass (leaves and buds) |
200 |
|
Spruce pine needles |
65-200 |
|
Spruce (leaves and young shoots) |
30-270 |
|
Spruce (fresh aqueous infusion) |
14-100 |
|
Spruce (fermented aqueous infusion) |
<0.5 |
Source: Carpenter, 1986
Table F. Analytical values for the vitamin c content in mg/100 g of items in traditional inuit diets
| |
Raw |
Lightly boiled |
|
Seal flesh |
0.5-3 |
0.5-2.5 |
|
Seal liver |
18-35 |
14-30 |
|
Whale skin (narwhal) |
18 |
N.D. |
|
Whale skin (Beluga) |
35 |
N.D. |
|
Blubber (Beluga) |
5 |
N.D. |
|
Animal flesh, raw (caribou, musk ox, polar bear) |
0.8-1.8 |
0.5 |
|
Fish flesh (cod, char) |
0.5-2 |
N.D. |
|
Cod roe |
44 |
N.D. |
|
Bird flesh, raw |
1-2 |
0.3-1 |
|
Licorice root |
21 |
4 |
|
Mountain sorrel |
36 |
5 |
|
Angelica |
14 |
- |
Source: Hoppner et al. 1978
Table G. Vitamin C contents of some uncooked foods
| |
Vitamin C | |
Vitamin C |
|
Fruits: | |
Vegetables: | |
|
peach |
8 |
amaranth leaves |
88 |
|
banana |
13 |
beans, peas |
10-30 |
|
cherry |
8 |
broccoli |
90-150 |
|
grapefruit |
43 |
cabbage |
30-60 |
|
guava |
160 |
carrot |
5-10 |
|
hawthorne berries |
160-800 |
cauliflower |
60-80 |
|
lime |
27 |
garlic |
12 |
|
mango | |
dark-green-leafy vegetables |
100-150 |
|
ripe |
4875 |
kale |
120-180 |
|
unripe |
|
leek |
15-30 |
|
melons |
13-33 |
onion |
10-30 |
|
orange, lemon |
50 |
parsley |
170 |
|
papaya |
64 |
pepper |
125-200 |
|
pineapple |
40 |
spinach |
50-90 |
|
tangerine |
30 |
tomato |
24 |
|
raspberry |
18-25 | |
|
|
rose hips |
1000 |
Cereals: | |
|
strawberry |
40-90 |
millet, rice, wheat, maize |
0 |
|
Animal products: | |
Tubers: | |
|
meats |
0-2 |
cassava |
36 |
|
liver, kidney |
10-40 |
sweet potato |
23 |
|
milk, cow |
1-2 |
potato |
36462 |
|
milk, human + camel |
3-6 | |
|
Source: FAO. Food composition tables. Minerals and vitamins for international use. Rome, 1954.
Table H. Intake levels of ascorbic acid in various parts of the world, in mg per person per day
|
Region |
Extreme rangea) |
Majority rangeb) |
Comments |
|
Africa |
5-375 |
- |
Low values for cereal and millet diets. High values for diets based on cassava, yams, etc. |
|
Asia, including the Far East |
10-150 |
25-70 |
Higher values are for China (Taiwan), where diets include a greater proportion of vegetables and fruits. Low values are for millet and rice diets in India and East Pakistan respectively. |
|
Latin America |
10-110 |
10-50 | |
|
Near East |
5-90 |
10-50 | |
|
Europe |
50-130 |
50-130 | |
|
USA |
- |
100 | |
a) Average lowest and highest per capita intakes reported in surveysb) Lowest and highest per capita intakes of more than 80% of the population reported in surveys
Table I. Vitamin C losses in the processing and preparation of food
| |
Ascorbic acid | |
|
Potatoes | | |
| |
fresh dug main crop |
30 mg/100 g |
| |
boiled, peeled |
50-70% raw value |
| |
in jacket, baked |
80% raw value |
|
Milk | | |
| |
whole raw |
2.0 mg/100 g |
| |
pasteurized |
75% raw value |
|
Cabbage | | |
| |
raw |
60 mg/100 g |
| |
cooked |
33% raw value |
|
Frozen vegetables |
75% raw value | |
|
Canned vegetables |
85-40% raw value | |
Source: Marks, 1975