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close this bookInfant Feeding in Emergencies: A Guide for Mothers (WHO - OMS, 1997, 48 p.)
View the document(introduction...)
View the documentForeword
View the documentIntroduction
View the documentWhy is breastfeeding so important?
View the documentAre commercially-made baby milks as good as breastfeeding?
View the documentWhy are commercially-made baby milks not so good?
View the documentBut can every woman breastfeed?
View the documentBut why don't the experts tell us this if breastfeeding is so important?
View the documentDo babies also need tea and water?
View the documentWhen do babies need more than just breast-milk?
View the documentSo a sick baby should go on breastfeeding?
View the documentDo breastfed babies get fewer diseases?
View the documentBut my friend's baby got ill and he was breastfed
View the documentSo breastfeeding is like a medicine?
View the documentPeople say that stress stops the milk, so during stressful times how can we breastfeed?
View the documentWhat about women who have lost a lot of weight? Can they produce milk?
View the documentDo we need special nutrition for breastfeeding?
View the documentBut what about anaemic women? Does breastfeeding drain their strength?
View the documentSomeone told me breastfeeding stopped you getting pregnant, but isn't that just a story?
View the documentHow does breastfeeding work?
View the documentWhat about women with small breasts or flat nipples?
View the documentYou said the baby has a part too. What can he do?
View the documentWhy is the baby's suckling-action important?
View the documentHow does a baby stimulate the milk?
View the documentThe first principle of breastfeeding: good attachment
View the documentWhy does good attachment not always come naturally to the baby?
View the documentWhy does the baby not always get this right?
View the documentSometimes it is hard to get a baby close because he is swaddled and his clothing gets in the way
View the documentEven if my baby attaches well, how can I be sure there will be enough milk?
View the documentYou said earlier that milk changes during a feed. Can you explain that?
View the documentBut I thought you must feed from both breasts?
View the documentYou said earlier that confidence was important but not everyone has that. What can we do?
View the documentI know women with breastfeeding problems. Can they be helped?
View the documentMy mother told me that you always get sore nipples and you just have to put up with them
View the documentWhat about special creams for sore nipples? How can we get them during an emergency?
View the documentWith this baby-led feeding how can I be hygienic and wash my nipples?
View the documentSo if I get my baby well-attached, I will never get sore nipples?
View the documentYou say breastfeeding should not hurt, but what about the engorgement that every woman gets a few days after the birth?
View the documentYou mentioned blocked ducts, mastitis and abscess. Are they common and how can we treat them?
View the documentAll these problems make breastfeeding look too difficult
View the documentYou said earlier that you can breastfeed even if you have stopped completely. How can this be done?
View the documentFood supplies can be precarious. How can we feed the babies over 6 months who need more than breast-milk alone?
View the documentWhat about premature or very small babies?
View the documentI can see the reason for expressing milk for sick or premature babies, but must all women learn to express?
View the documentHow do I express milk?
View the documentI can see that breastfeeding is possible in most cases, but we still have to face the times when it is not possible: emergencies create orphans, abandoned babies and severely ill or wounded mothers
View the documentIs it possible to feed a baby artificially without a bottle?
View the documentHow do you cup-feed a baby?
View the documentA final word

My mother told me that you always get sore nipples and you just have to put up with them

Like many women your mother suffered unnecessarily. Sore nipples can and should be prevented. In most cases they are a sign of poor attachment. The baby is sucking on the nipple causing friction and damage instead of suckling on the breast with the wave-like action which cannot hurt the nipple.

About 90% of problems are caused by poor attachment

Sometimes the baby looks well-attached, but if you are not comfortable then try again. Sometimes a small change of position can help the baby get closer and open her mouth wider. Experiment with different positions. Let the baby's lips touch your nipple to stimulate her to open her mouth really wide. If the feeding feels uncomfortable, gently put your finger into your baby's mouth to detach her from the breast and start again. The baby may need time to learn, especially if she has been bottle-fed. Be patient and keep trying. You can both do it. Babies can smell their own mother's milk and this can make them frantic for the breast. If your baby's crying makes you tense, ask a calm person to hold the baby closely and calm her before you try again.

Ask for the help you need, give the help she needs